Choose Your Workout

Juniors (6-12 yrs old) - Taekwon-Do is a fantastic activity for children and young people of all ages, helps develop agility, balance, coordination and speed, it raises their respect for others, self confidence and self esteem, while promoting the long term athletic development of the child, discipline and focus.

Seniors (Teens & Adults 13+ yrs old) - Taekwon-Do is an excellent activity for building fitness, improving mobility, flexibility and strength. As well as improving your physical fitness you will gain the benefits of martial arts, and method of self defence. As well as improving fitness and self defence, you will have the opportunity to try out competitive Taekwon-Do! Taekwon-Do competition is not just for our elite national team competitors.

Ladies & Gents Fitness HIIT Class (13+ yrs old) - This is an exercise class, with a mixture of high & mid intensity strength exercises using body weight and kettlebells. The combination of strength and cardio helps to develop fitness levels strength and muscle tone. It also supports general health and weight management due to its positive impact on the body’s metabolism and it's suitable for all fitness levels.