Seniors Taekwon-Do Class (Teens & Adults 13+ yrs old)

Seniors Taekwon-Do Class: Mondays & Fridays 7:15pm – 8:15pm (60 mins)

Address: Ryston Sports & Social Club (Sports Hall), Athgarvan Road, Kilbelin, Newbridge, Co, Kildare

Senior Taekwon-Do Class (13+ yrs old Teens & Adults) – Taekwon-Do is an excellent activity for building fitness, improving mobility, flexibility and strength. As well as improving your physical fitness you will gain the benefits of martial arts training. Taekwon-Do is a martial art, a sport and method of self defence. You will learn skills that will help you protect yourself and your loved ones should the need arise, you will also develop the confidence to help you avoid physical confrontation. As well as improving fitness and self defence, you will have the opportunity to try out competitive Taekwon-Do! Taekwon-Do competition is not just for our elite national team competitors.