Ladies & Gents Fitness HIIT Class (13+ yrs old)

Mondays 8:15pm-9:00pm (45 mins)

Address: Ryston Sports & Social Club (Sports Hall), Athgarvan Road, Kilbelin, Newbridge, Co, Kildare

Ladies & Gents Fitness HIIT Class – This is an exercise class, with a mixture of high & mid intensity strength exercises using body weight and kettlebells. The combination of strength and cardio helps to develop fitness levels strength and muscle tone. It also supports general health and weight management due to its positive impact on the body’s metabolism and it’s suitable for all fitness levels).